Stress is your body’s way of responding to any kind of demand. Everyone feels stressed from time to time. What is important is to know your limits to stress to avoid serious health effects. Every Tuesday and Thursday Elizabeth Sabet, founder of Holistic Options for People Everywhere (HOPE), presents how mindfulness and meditation can help deal with stress.



Thursday, February 25, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, March 01, 2016
10:00 AM - 10:50 AM 2B152

Thursday, March 03, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, March 08, 2016
10:00 AM - 10:50 AM 2B152

Thursday, March 10, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, March 15, 2016
10:00 AM - 10:50 AM 2C221

Thursday, March 17, 2016
10:00 AM - 10:50 AM 2C221

Tuesday, March 22, 2016
10:00 AM - 10:50 AM 2B152

Thursday, March 24, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, March 29, 2016
10:00 AM - 10:50 AM 2C221

Thursday, March 31, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, April 05, 2016
10:00 AM - 10:50 AM 2B152

Thursday, April 07, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, April 12, 2016
10:00 AM - 10:50 AM 2B152

Thursday, April 14, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, April 19, 2016
10:00 AM - 10:50 AM 2C221

Thursday, April 21, 2016
10:00 AM - 10:50 AM 2C221

Tuesday, April 26, 2016
10:00 AM - 10:50 AM 2B152

Thursday, April 28, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, May 03, 2016
10:00 AM - 10:50 AM 2C221

Thursday, May 05, 2016
10:00 AM - 10:50 AM 2C221

Tuesday, May 10, 2016
10:00 AM - 10:50 AM 2B152

Thursday, May 12, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, May 17, 2016
10:00 AM - 10:50 AM 2C221

Thursday, May 19, 2016
10:00 AM - 10:50 AM 2C221

Tuesday, May 24, 2016
10:00 AM - 10:50 AM 2B152

Thursday, May 26, 2016
10:00 AM - 10:50 AM 2B152

Tuesday, May 31, 2016
10:00 AM - 10:50 AM 2B152